This is the how we do it, safe AND HEALTHY

ByKristien Van Reusel

The PROTOCOL at Yogaschool Amsterdam

First and foremost:

  • Don’t come to school with symptoms of illness and/or fever. The body does not benefit from exertion.
  • We try to stream all the lessons from the school for people at home, so take the class online if you‘re feeling well but in quarantine
  • Book and pay for your lesson in advance via Momoyoga with iDeal or by bank transfer. We avoid cash payments in the school but there is a pin machine for emergencies
  • Last but not least: arrive on time, you need at least 10 minutes to get ready for class

What to bring, checklist:

  • Towel for during or after class
  • All props you need for class are in the room
  • Put on yoga clothes under your regular clothes if possible
  • Nose and mouth mask possible but not mandatory

At the front door, in the hallway and changing room:

  • Shoes and coat in the hallway/wardrobe, disinfecting gel, tissues and masks available
  • The “changing room” is in the yoga room; store your clothing in a basket
  • Wash your hands in the toilet or kitchen
  • Drinking bottle, telephone (on silent) etc. NOT to your matl

In the room:

  • The class begins and ends on time
  • Before start time, the teacher walks around to accommodate everyone but when the lesson starts the teacher sits on the mat. Sometimes a voluntary student demonstrates for the people at home
  • The people at home also receive attention and are assisted and corrected where necessary
  • After class please clean the mat with cloth and spray
  • Allow enough time to do the brushing, getting dressed and leaving
  • Please be aware of the narrow hallway, a chat after the class can be in the room or outside the door

Hygiene:

  • Our toilet and all contact points for the hands are cleaned on a regular base
  • We ventilate by keeping windows open and airing between two classes