This is the how we do it, safe AND HEALTHY
The PROTOCOL at Yogaschool Amsterdam
First and foremost:
- Don’t come to school with symptoms of illness and/or fever. The body does not benefit from exertion.
- We try to stream all the lessons from the school for people at home, so take the class online if you‘re feeling well but in quarantine
- Book and pay for your lesson in advance via Momoyoga with iDeal or by bank transfer. We avoid cash payments in the school but there is a pin machine for emergencies
- Last but not least: arrive on time, you need at least 10 minutes to get ready for class
What to bring, checklist:
- Towel for during or after class
- All props you need for class are in the room
- Put on yoga clothes under your regular clothes if possible
- Nose and mouth mask possible but not mandatory
At the front door, in the hallway and changing room:
- Shoes and coat in the hallway/wardrobe, disinfecting gel, tissues and masks available
- The “changing room” is in the yoga room; store your clothing in a basket
- Wash your hands in the toilet or kitchen
- Drinking bottle, telephone (on silent) etc. NOT to your matl
In the room:
- The class begins and ends on time
- Before start time, the teacher walks around to accommodate everyone but when the lesson starts the teacher sits on the mat. Sometimes a voluntary student demonstrates for the people at home
- The people at home also receive attention and are assisted and corrected where necessary
- After class please clean the mat with cloth and spray
- Allow enough time to do the brushing, getting dressed and leaving
- Please be aware of the narrow hallway, a chat after the class can be in the room or outside the door
Hygiene:
- Our toilet and all contact points for the hands are cleaned on a regular base
- We ventilate by keeping windows open and airing between two classes