Yoga gives you energy
Maybe you’re wondering, why yoga? Every day, you make dozens of decisions to give people and situations the attention they deserve. Your work, colleagues, friends, and family. And what about you? How do you hold onto enough energy for yourself?
By consciously giving yourself the time and the space to do just that. That’s what yoga does for you. Yoga is a healthy way to exercise so that you not only use energy but you win some, too.
JOINING THE INCOMPATABLE
In our yoga classes, you’ll learn that it’s possible to combine all those things you must do and that you can do it well. Even the seemingly least compatible parts of your life. It only seems that way because you often think (incorrectly!) that you’re not capable of something.
Our yoga classes will teach you to turn off those thoughts. Thoughts that prevent you to do what you really want. In our classes, you’ll work with your body but also with your mind and your heart. So that you can complete the journey from “thinking” to “doing”. With a calm mind and both feet on the ground. Or in the air if you practice long enough…
Kristien Van Reusel, owner Yogaschool Amsterdam
Kristien Van Reusel, owner of Yogaschool Amsterdam, summarizes the power of yoga as ‘the ability to let go in solidarity’.
"Yoga teaches us to cure what need not be endured and endure what cannot be cured." B.K.S. Iyengar
ALSO FOR YOU
Regardless of your age, flexibility or health, you can continue to develop at our yoga school. Whether you’re spiritual or down-to-earth, introvert or extrovert, a people’s person or the exact opposite. Everyone comes together in harmony at Yogaschool Amsterdam. It’s no coincidence that most of our students have been with us for years.
WHY YOGASCHOOL AMSTERDAM?
Iyengar yoga: also with physical limitations
Even with injuries or something more serious, you can work at our yoga school on your recovery or learn how to live with physical limitations. It doesn’t matter whether you have a sprained ankle, arthritis or rheumatism. Don’t be afraid to take our classes. In fact, Iyengar yoga exists to treat health issues. We also offer special therapy lessons, for example, for students with Parkinson or MS who are not always able to attend our regular classes.