Heads up for the early birds 🐣

Dear (wo)man,

Practicing on my own, but how? 

Yoga is done in groups at our school, but it is actually for you and yourself. With the dark days ahead, it might be a good idea to come to class once, mostly twice a week, ànd practice at home the other days. 
We say, after six months of lessons – with the basic knowledge of the asanas you can start doing yoga at home! More inspiration you’ll find in the weekday lessons. A bit strange, but for ‘practicing at home’ you need to distance yourself again from that group thing. Then you can make your intention come true, for example: “Every day a quarter of an hour on my mat” or “When I get up, I ‘ll breathe deeply in front of an open window” etc. etc. Yes, you need some concentration and a dose of perseverance, but please leave perfectionism and overthinking behind. The gift is enormous.

“Four days of deep diving into yoga and tips for practising independently.”
Heads up! The early bird price for the whole “After Christmas workshop” is available for two days. From Monday, November 18^th onwards, you can book separate days as well:

• Friday 27^th:                  3 – 6 pm
• Saturday 28^th:             11 am – 5:30 pm
• Sunday 29^th:                11 am – 5:30 pm
• Monday 30^th:              10 am – 2 pm

So come along and book here!

With winter just around the corner, refresh regularly. With a healthy body and clear vision, yoga teaches you how to, so see you in the Kanaalstraat or on the screen!

Warm regards, also on behalf of the team,
Kristien
P.S.

• Sometimes when we are standing with a cup of tea after class, what you always wanted to ask evaporates and only when you get home do you remember what it was. You can always contact us via the website’s contact page.
• And, writing a review about our school, the classes, the certified teachers, Iyengar yoga itself, and what it gives you specifically in your life, is always welcome! Here is the link. Always welcome! Here is the link.