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Certified Yoga for students and teachers

ONLINE LESSONS

Online lessons @ Yogaschool Amsterdam

The Yogaschool during measures against the Corona virus

Unfortunately, with the measures against the Corona virus, the Yogaschool is closed. But you want to continue yoga and that is why we offer two to three online classes every day! See our current timetable.

 

Online classes

There are Long practice-lessons 90 min., Short practice-lessons 60 min. and two Mindfulness sessions (Sunday 1 ¼h and Thursday ¾u). All of these sessions are open to All levels and we recommend that you choose a short session if you are new to Iyengar yoga.

Pranayama 1h participate if you did Iyengar yoga for at least two years and Level 3 if you practiced Iyengar yoga for 3 years and you can do Sirsasana and Sarvangasana independently for 5 min.

 

Everyone can participate: beginners and advanced. The content of the lesson is adapted to the time of day. If you have a serious injury, taking an online lesson is not okay. It is also better to skip and rest with fever or flu. If you don’t feel well halfway through the lesson, the teacher will give you lying positions so that you don’t waste the energy your body needs to get better.

 

What will you need for an online lesson?

A chair and / or a free piece of wall, a mat, two blocks, a belt and three cotton blankets, or alternatives for these. Be creative with your own furniture.

Wear sporty clothes, we work barefoot.

 

Use of Zoom

Put your screen horizontal. Start with “Gallery view” and check whether you are clearly visible when you are standing on your mat, with the arms raised or spread. Then go to “Speaker view” so that you can clearly see and hear the teacher while following the lesson.

Have a place in your house where you can practice 2 to 3 meters in front of your smartphone (small!) / Tablet (better) / laptop or computer (best). The WiFi connection must be stable.

 

Privacy

The yoga class with Zoom is interactive, which means that the teacher will do the exercise and explain and suggest which props you work best with. Once you do the exercise, the teacher will look at the screen and provide feedback to those who need it. If you do not want to be visible, you can agree that your camera is switched off. Mind you, you will follow the lesson, without enjoying the feedback and the personal contact.

 

How do you proceed?

Register via the current schedule until at least half an hour before class starts. Click on “Book now” at the lesson you want to follow. Momoyoga automatically leads you to create an account (please use a working email address). You can then pay and complete the booking. You’re now on the class participant list.

Half an hour before class starts you ‘ll receive an e-mail with the link to Zoom. Click that link and enter! You do ‘nt need to install Zoom in advance, it also works on your browser and you will be automatically taken there.

Are you participating an online class for the first time? Please log in fifteen minutes before the start and we will see together how you are visible in your room so that the teacher can give you instructions and feedback. After class there is time to consult with the teacher.

 

The costs at one glance:

€ 10 Single lesson, € 75 ten class card, valid until May 20*

If you want to support the school you can also buy a class card or unlimited subscription for the lessons in the school.

 

Liability

By participating, you affirm that you alone are responsible for your participation, and that you agree to irrevocably waive any claims against Yogaschool Amsterdam.

 

* When the government adjust the measures, we can adapt the terms & conditions.

WHY YOGASCHOOL AMSTERDAM?

Exclusively certified yoga teachers
With an average of 20 years of experience per teacher
Centrally located in Amsterdam West close to the Vondelpark
Established since 1999 and since 2012 at Baarsjesweg 277
150m² yoga studio with all props and equipment
Also for teacher training
Suitable for recovery and physical restrictions

Google Reviews Yogaschool Amsterdam

Since a few years I follow lessons here and I am so often still impressed by the enormous variety in exercises and professionality of the teachers. Every lesson I reach beyond my fysical borders without going too far, which has a wonderfull effect on my body and mind.
Emmie Leenen
Emmie Leenen
08:03 22 Dec 19
I truly enjoyed the hospitality, the flow and the professionalism at Yoga school Amsterdam. After the Iyengar Yoga MASTERCLASS, I experienced an equanimity (~evenwichtigheid~) that lasted for several days. WOW!
Elisabeth Dols
Elisabeth Dols
12:56 03 Dec 19
I highly recommend Yogaschool Amsterdam for a first introduction or for advanced Yoga courses. Every time I come back from a class I feel wonderful: balanced, energetic, happy and focused. Teachers at this school are very knowledgeable with decades of practise, but far from brassy. During the course there is a lot of personal eye for detail to totally get the best out of you from a body-mind perspective. 1st class yoga school! 5 stars. Highly recommended. Namasté.
arjan van straalen
arjan van straalen
08:25 07 Jun 18
What a great lesson last night! Really good sequences. I could literally feel my body opening and extending more and more as the lesson went on. The effect after was wonderful! I felt so happy, relaxed and de-stressed. Thanks Kristien.
Sarah Baron
Sarah Baron
07:48 11 Aug 17
So many yoga schools, so little time to decide? Look no further: Yogaschool Amsterdam is one of the best in town (and I have tried a lot!), with highly-qualified and experienced Iyengar yoga teachers offering classes in a bright and spacious studio. Suitable for all levels and all bodies!
Çimen Ekici
Çimen Ekici
07:43 27 Jun 17
Coming to Amsterdam for one week, Iyengar YogaSchool was a wonderful home-away-from-home for me. The studio space is welcoming, generous and full of light. The teachers were professional and caring. Classes were outstanding in terms of teaching and atmosphere, and yet they felt very natural -- an effortless effort. In addition to the regular classes, I also came to the 'free practice' time, where the studio is generously open for everyone to come and practice according to their needs. It was a wonderful opportunity for me to re-connect to myself, and to enjoy the light that yoga practice brings us. To the more experienced practitioners and to the teachers, I would highly recommend to try it out! I would highly recommend this studio to everyone, beginners and professionals, and will certainly come back to it on my next trip to Amsterdam. Namaste!
Eugenia Birger
Eugenia Birger
09:33 17 Mar 17
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