Online lessons @ Yogaschool Amsterdam
The Yogaschool during measures against the Corona virus
Unfortunately, with the measures against the Corona virus, the Yogaschool is closed. But you want to continue yoga and that is why we offer two to three online classes every day! See our current timetable.
There are Long practice-lessons 90 min., Short practice-lessons 60 min. and two Mindfulness sessions (Sunday 1 ¼h and Thursday ¾u). All of these sessions are open to All levels and we recommend that you choose a short session if you are new to Iyengar yoga.
Pranayama 1h participate if you did Iyengar yoga for at least two years and Level 3 if you practiced Iyengar yoga for 3 years and you can do Sirsasana and Sarvangasana independently for 5 min.
Everyone can participate: beginners and advanced. The content of the lesson is adapted to the time of day. If you have a serious injury, taking an online lesson is not okay. It is also better to skip and rest with fever or flu. If you don’t feel well halfway through the lesson, the teacher will give you lying positions so that you don’t waste the energy your body needs to get better.
What will you need for an online lesson?
A chair and / or a free piece of wall, a mat, two blocks, a belt and three cotton blankets, or alternatives for these. Be creative with your own furniture.
Wear sporty clothes, we work barefoot.
Use of Zoom
Put your screen horizontal. Start with “Gallery view” and check whether you are clearly visible when you are standing on your mat, with the arms raised or spread. Then go to “Speaker view” so that you can clearly see and hear the teacher while following the lesson.
Have a place in your house where you can practice 2 to 3 meters in front of your smartphone (small!) / Tablet (better) / laptop or computer (best). The WiFi connection must be stable.
The yoga class with Zoom is interactive, which means that the teacher will do the exercise and explain and suggest which props you work best with. Once you do the exercise, the teacher will look at the screen and provide feedback to those who need it. If you do not want to be visible, you can agree that your camera is switched off. Mind you, you will follow the lesson, without enjoying the feedback and the personal contact.
How do you proceed?
Register via the current schedule until at least half an hour before class starts. Click on “Book now” at the lesson you want to follow. Momoyoga automatically leads you to create an account (please use a working email address). You can then pay and complete the booking. You’re now on the class participant list.
Half an hour before class starts you ‘ll receive an e-mail with the link to Zoom. Click that link and enter! You do ‘nt need to install Zoom in advance, it also works on your browser and you will be automatically taken there.
Are you participating an online class for the first time? Please log in fifteen minutes before the start and we will see together how you are visible in your room so that the teacher can give you instructions and feedback. After class there is time to consult with the teacher.
The costs at one glance:
€ 10 Single lesson, € 75 ten class card, valid until May 20*
If you want to support the school you can also buy a class card or unlimited subscription for the lessons in the school.
By participating, you affirm that you alone are responsible for your participation, and that you agree to irrevocably waive any claims against Yogaschool Amsterdam.
* When the government adjust the measures, we can adapt the terms & conditions.