(90 min.) Work with your breath for 90 minutes in order to get back in your body and increase your focus. An exercise to look at your breath, followed by a short meditation. Then comes a longer series of moving through the Asanas. There won’t be any detailed instructions, Linda tells you what you have to do and how to breathe in it. This class is for you when you’ve followed Iyengar yoga classes for at least one year or when you asked one of the teachers whether you can follow this one and wish to “develop”. It is the ideal step towards a self-practice.

(105 min.) Use our wel equipped space, and take time to do your practice. There's always space for questions and working with a friend. Please tell Kristien if you want to join. You need to have a base of 1 year Iyengar yoga class followed so you can build from that.

(90 min.) Basic poses are refined and interrelated. Sirsasana, Full arm balance, Backbends and Pranayama are introduced.You can join the Level 2 class with one year of experience in a Level 1 or All Levels class.

(75 min.) Basic poses are being taught and repeated, always from a different angle, so very divers. The use of props makes the practice or light or sometimes very intense. Young or older, souple or stiffer, with or without any experience in yoga, everybody can join. Visiting a class in our school for the first time -even when already advanced- choose for this one and then ask the teacher which classes are eligible for you in the future.

(120 min.) In this class the use of props is exposed to help grasp the essence of the asana. You'll see the many applications of these props that Mr. Iyengar has developed in his life of teaching and experimenting with asana as practice for healing. The class is suitable for anyone suffering from injury or illness (physical/mental) or anyone who wants to dive deeper into the Iyengar yoga method.

(120 min.) For you when you can do Sirsasana during five minutes, get up in Urdva Dhanurasana, do Sirsasana en Sarvangasana variations, advanced poses and seated Pranayama. You are able to practice on your own.

A series of four classes gives you an opportunity to be amongst other people who, just like you, have never done (Iyengar) yoga before. First Asana's are taught and repeated so that you build a firm base. You learn to work with props (blocks, belts, blankets) designed by Mr. Iyengar to help you understand more of your body and of the poses. Our lovely teacher Harriët will answer all your questions and there’s little take home tasks so you can also practice in between the classes. This course is exclusively for you when you inscribed for it, but next to the Tuesday evening Beginners course you’re also welcome to join one or two “Level 1” classes per week extra. Young or old, souple or stiffer, fit or not so very fit 😉 everybody can join. In our classes we communicate both in Dutch as well as in English.

(90 min.) Basic asana's will be practised, refined and mixed. Sirsasana, Full arm balance, Backbends and Sarvangasana will be introduced. This is a class for everyone who wants to take up a regular practice and is healthy and strong. Preferable first do the Introduction course and/or go to the Level 1 classes for a few months on a weekly base.

(105 min.) Use our wel equipped space, and take time to do your practice. There's always space for questions and working with a friend. Please tell Kristien if you want to join. You need to have a base of 1 year Iyengar yoga class followed so you can build from that.

Come to yoga! Boys and girls from age six up to twelve are welcome. Book the classes by going: https://www.momoyoga.com/yogaschoolamsterdam/lesson/4214498/kinderyoga

(90 min.) Basic asana's will be practised, refined and mixed. Sirsasana, Full arm balance, Backbends and Sarvangasana will be introduced. This is a class for everyone who wants to take up a regular practice and is healthy and strong. Preferable first do the Introduction course and/or go to the Level 1 classes for a few months on a weekly base.

Are you suffering from a pain or even an injury? Here you learn how to adapt asana's for when you do the regular group classes. Not alone for hints how to proceed, there's also room for questions, so that everybody can learn from each other. And more so you could join the 19:30 class to immediately apply what you've learnt. Theme of the series of classes will be announced in the newsletter as well as in Momoyoga.

(90 min.) Basic asana's will be practised, refined and mixed. Sirsasana, Full arm balance, Backbends and Sarvangasana will be introduced. This is a class for everyone who wants to take up a regular practice and is healthy and strong. Preferable first do the Introduction course and/or go to the Level 1 classes for a few months on a weekly base.

(75 min.) Basic poses are being taught and repeated, always from a different angle, so very divers. The use of props makes the practice or light or sometimes very intense. Young or older, souple or stiffer, with or without any experience in yoga, everybody can join. Visiting a class in our school for the first time -even when already advanced- choose for this one and then ask the teacher which classes are eligible for you in the future.

als gevolg van de studie met Gitte Bechsgaard

(90 min.) In our yogaclass 'More with breath' you take your rest first and so restore your energy level. You learn how to work more soft and subtle in different asana’s and you'll build a bridge between the physical and silencing the mind. In these deepening classes you make the step from restorative asana's to Pranayama, the path of the life energy. Where the practice of Asana aligns the body, our breath (observing and cultivating it) can lead our energy towards a good direction. You can join if you have at least one year of regular Iyengar yoga experience. Do ask your teacher when you hesitate this class is suitable for you.

Basic poses are refined and interrelated. Sirsasana, Full arm balance, Backbends and Pranayama are introduced.You can join the Level 2 class with one year of experience in a Level 1 or All Levels class.

(75 min.) Basic poses are being taught and repeated, always from a different angle, so very divers. The use of props makes the practice or light or sometimes very intense. Young or older, souple or stiffer, with or without any experience in yoga, everybody can join. Visiting a class in our school for the first time -even when already advanced- choose for this one and then ask the teacher which classes are eligible for you in the future.

Long intensive class with a certain theme with a teacher of the team or a guest teacher. Announced in the newsletter, the webpage of the Dutch Iyengar yoga Association and on social media. Kerry 30 November Jacco 29 February Nanda 4 April Nanda 6 June

(90 min.) Basic poses are refined and interrelated. Sirsasana, Full arm balance, Backbends and Pranayama are introduced.You can join the Level 2 class with one year of experience in a Level 1 or All Levels class.

(75 min.) Basic poses are being taught and repeated, always from a different angle, so very divers. The use of props makes the practice or light or sometimes very intense. Young or older, souple or stiffer, with or without any experience in yoga, everybody can join. Visiting a class in our school for the first time -even when already advanced- choose for this one and then ask the teacher which classes are eligible for you in the future.

12:45 - 15:15 Masterclass Asana/Pranayama, for you when you want to deepen your practice and when you did Iyengar yoga for at least three years on a regular base. 15:45 - 18:15 Teaching skills training: Kristien organizes and coaches every participant to teach each other. Students in an Iyengar yoga teacher training are welcome as well as Certified teachers. People in the first and second year of their training can observe and be a "guinea pig" for the others to teach them (Lower price) Third years trainees and all Iyengar yogaleraren up to Intermediate Junior III level of teaching will be able to practice their teaching skills and discuss problems that come along the way in their own classes.

An introduction to – and contextualization of the Yogasutras of Patanjali and to some other ideas of Indian philosophy. Linda creates a platform where we can think about - and discuss what these philosophies have to offer us and how they can be useful in our daily lives. Language preferable Dutch but Linda’s mother tongue is English, so English speaking people shouldn’t have a problem here. Be great to see/hear you all there!